Anemia: - Cause of Anemia, and ways to prevent
You've probably all heard of anemia. But do you know what it is or why?How do you know if you have anemia? And what is the way to prevent it? This is detailed here.
Anemia:- Anemia is when blood red blood cells collide and hemoglobin and blood flow return to normal.
* Couse of Anemia:-
Causes of redness in red blood cells.
• The normal amount of red blood cells is 45-50 lakh / monotheism.
• Anemia caused by hemorrhage When there is excessive bleeding from the body, the number of red blood cells increases as a result of • Anemia caused by the production of red blood cells. Anemia is caused by deficiency of vitamin B12, folic acid, etc., which are essential nutrients in red blood cells.
* Malnutrition Anemia: - Iron deficiency anemia is more common in their body. Iron is one of the components of red blood cells. Therefore, when iron deficiency occurs, hemoglobin goes back to normal and anemia occurs.
* Syntomps of Anemia:-
1. Always fatigue, nausea, hand pain, shortness of breath.
2. Talk to you soon and keep up the good content.
3. Blurred vision.
4. Indigestion and get sick.
5. The ghee sticks to the palms of the hands.
6. Ghibai Sadiferad did not come and fell asleep.
* Ways to prevent:-
• First of all, treatment and prevention measures should be taken for the cause of anemia. Examples:-
1. If the cause of the disease is anemia, the patient should be treated.
2. The cause of malnutrition is anemia. In that case it is important to know how much iron a person needs on a particular day. Examples:-
A. Dimsedda is especially useful for meat and lungs. Apart from that, all kinds of green leafy vegetables, soybeans, dates without it Etc. A good source for iron.
B. Sprouted gram is a source of vitamin B12.
C. Again and vitamin A helps in the absorption of iron.
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